Do you constantly crave for chocolate bars or must always have a slice of cake to end your meals? Sugar addiction is a chronic problem in America. In fact, it is said to be the #1 cause of destroying diets and reverses the efforts of weight loss. Studies show that sugar can be just as addictive as cocaine or heroin. While you may be addicted to sugar, you can still break the addiction.
Here’s How to Curb Sugar Cravings and Kick the Addiction
Avoid Processed Food
A study in 2013 confirmed that Oreos could be as addictive as heroin. A detailed observation was based on how the cookie affects the brains and behavior of lab rats. When your body consumes sugar, it will stimulate a certain region of the brain called the nucleus accumbens and produce dopamine. When this pleasure neurotransmitter level drops, our bodies start to feel “good.” This will ultimately lead us to crave more sweets.
Get More Protein
Protein works to balance the blood sugar in the body and reduce sugar cravings. Even with the top diet pills, you can boost more weight loss with protein. The best sources of food rich in protein to help kick sugar addiction include lentils, wild fish, organic chicken, grass-fed beef, whey protein, black beans, raw milk, yogurt, kefir, raw cheese and free-range eggs.
Eat Healthy Fats
Did you know that your body can burn sugar just like it can burn fat for energy? Once you give up sugar, start eating more fat. Just be sure that it’s the healthy fats like coconut oil, olive oil, and avocados. Your body will slowly become a fat burner; help kicks the sugar addiction and aid in weight loss.
Increase Fiber Intake
According to an article in Glozine lifestyle, eating fresh fruit can adjust your body to slowly breakdown sugar due to fiber. Candida is one of the top major causes of sugar cravings. Fiber helps you to stay full for longer periods of time while supporting detoxification and reduce symptoms of candida in your body. Aim for at least 35-40 grams of fiber per day. Increase your high-fiber intake with foods like fruits, vegetables, seeds, and nuts.
Other sources of fiber-rich foods include:
- Coconuts
- Berries
- Avocados
- Figs
- Okra
- Peas
- Brussels Sprouts
- Turnips
- Lima beans
- Split peas
- Quinoa
- Lentils
- Acorn squash
Eat Probiotic-Rich Foods
Probiotic-rich foods like kefir and yogurt contain good bacteria. They work to reduce candida and reduce sugar cravings. Probiotic-rich foods include coconut kefir, natto, kombucha, miso, brine-cured olives, tempeh, and kvass.
Substitute with Natural Sweeteners
Another way to curb sugar cravings is to use healthy alternatives to sugar. The best alternatives to sugar include Dates, Coconut Sugar, Raw Honey, Blackstrap Molasses, Maple Syrup, Banana Puree, Balsamic Glaze, and Brown Rice Syrup.
Drink Water
Sometimes you may think your body is asking for food or sweets when it is craving for water due to dehydration. If you are not fond of water, you can add lemon juice and 4-5 drops of Stevia for a clean lemonade mixture. We also suggest a warm cup of Stevia-sweetened green tea to compliment your meals and keep your body satisfied.
Meditate
Meditation is known to help fight cravings, mostly due to stress. A recent study in 2015 claimed that meditation has the power to change the brain by increases grey matter in the sensory and auditory cortex. A short meditation before meals can help relieve stress which means better digestion.
Eat Sea Vegetables
Seaweed and sea vegetables are rich in vitamins and minerals, making it the ultimate healthy snack. While foods high in sugar deplete nutrients and minerals from the body, sea vegetables have a high content of minerals. Including at least one serving of sea vegetables in your daily meals will ensure that you consume the valuable minerals that your adrenals need.
Once you quit sugar and go on a detox, you will find that your taste buds and cravings will begin to change. Naturally, your body will want more naturally sweet foods like onions, carrots, and seeds. Use best diet plan to boost weight loss. With a few healthy changes to your daily eating habits, you can fight sugar addiction and eat foods that are naturally anti-aging, energizing, and rejuvenating.